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Cast Iron Skillet Casserole
Course: Main Course
Servings: 4
Author: Debbie Bagley
Ingredients
  • 2 tbsp olive oil
  • 1/4 sliced onion
  • 1 cup cooked rice
  • 1-2 cups left-over roast meat, cut into bite size pieces
  • 1 can black beans, drained
  • 2 cups cooked vegetables (zucchini, yellow squash, carrots, broccoli, etc), at least two varieties
  • 1 can olives, sliced
  • 1/2-3/4 cup Italian Salad Dressing
  • 1 cup goat cheese, crumbled
  • Salt & Pepper, to taste
  • Adobo Seasoning, to taste
Instructions

  1. Drizzle olive oil in bottom of a 9"x9"cast iron skillet. Add sliced onions across the bottom. Then spread cooked rice over the onions. Top with meat, black beans, vegetables, and olives. Then sprinkle with salt, pepper and Adobo seasoning to taste.

  2. Lightly drizzle a little olive oil over the whole thing and then drizzle the Italian Salad Dressing. Sprinkle goat cheese on top.

  3. Grill or bake at 375* for about 20 minutes until cheese is lightly golden.

Recipe Notes

*Optional: When grilling, use smoked wood chips for added flavor.

*I make my own Italian Salad Dressing, using the Kolder Salad Dressing Mixer Bottle, Glass, 13 oz. I substitute honey for the sugar to make it healthier.