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Halloween Dinner in a Pumpkin

A healthier version of Dinner in a Pumpkin

Course: Main Course
Ingredients
  • 1 small - medium pumpkin
  • 3/4 cup chopped onion
  • 1-2 Tblsp olive oil
  • 1 1/2 lbs ground beef
  • 2 Tblsp coconut aminos
  • 2 Tblsp coconut sugar
  • 1 4 oz can sliced mushrooms, drained
  • 1 8 oz diced water chestnuts, drained
  • 1 13 oz canned coconut milk
  • 1 1/2 cups cooked rice
Instructions
  1. Cut off the pumpkin top and clean out all seeds and stringy pulp. Use a black marking pen to draw a jack-o-lantern face on the pumpkin. Saute onions in olive oil in a large skillet. Add meat and brown. Drain off grease. Add coconut aminos, coconut sugar, mushrooms, water chestnuts and coconut milk. Simmer, stirring occasionally, for 8-10 minutes. Add cooked rice and simmer an additional 5 minutes. Pour mixture into pumpkin. Replace pumpkin top. Place the filled pumpkin on a baking sheet and bake in a 350* oven for 1 hour. The pumpkin should be tender when removed from the oven. Place on a serving platter. Serve the pumpkin as the vegetable along with the delicious meat mixture.